Category: Uncategorized

Taking Control of Your Diabetes: Role of Integrative Medicine in Diabetes Management Premieres September 22nd

One size does not fit all when it comes to diabetes management. Integrative medicine seeks to create individualized treatment options – addressing the “whole person” including examining lifestyle patterns as well as medical needs. Dr. Steven Edelman talks with cardiologist Dr. Mimi Guarneri, founder and director of Scripps Center for Integrative Medicine, and patient Ron Bamberger who finds this approach the best way to manage his diabetes.

For the complete air schedule and to view the program online, click here.

Dr. Mimi Guarneri is founder and medical director of Scripps Center for Integrative Medicine and has been an attending physician in cardiovascular disease at Scripps Clinic since 1995. Dr. Guarneri is the author of numerous articles that have appeared in such journals as the Annals of Internal Medicine and the Journal of Echocardiology. She has been nominated for the Bravewell Award in IM Leadership and honored by the American Heart Association. She is board certified in cardiology and internal medicine.

Fit to Eat Tip – Travel Tricks

TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!

Planning for good nutrition choices is especially important when traveling – you never know when there will be flight delays or other last minute changes in schedules. Bring portable and travel friendly foods such as small plain granola bars, small boxes of raisins, portioned bags of unsalted nuts, and be sure to buy water or non-caloric beverages once you are past the security gate – hydration is especially important when flying. Don’t forget the glucose tablets or gels made specifically to treat hypoglycemia if you are taking insulin or an oral medication that might cause low blood sugar. Carry these items with you so you are always prepared.

Get Your Move On Tip – Daily Doses of Exercise


TCOYD’s resident fitness expert Michelle Day has a tip to keep your diabetes in check and your body fit.

How can you integrate more exercise into your daily life? Here are a few tips:

  • Always use the stairs
  • Carry items, such as books and groceries, to build strength
  • Walk or jog to and from your local shops, parks and schools
  • Park your car as far away from the entrance as possible
  • Get off the bus a few stops early
  • Fit to Eat Tip – Making Solutions Stick

    TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!

    “I’ve tried every diet and none of them work for me!” Have you said that? Well you are in good company. Diets do not work. Most of the time they are temporary ways to get some weight off but, more often than not, our brain senses that we are restricting food and kicks in the normal human response: compensation – actually overcompensation – sooner or later.

    Forget diets – whatever the label may be. Decide to make one change that you can clearly identify, and stick with it! With the help of a registered dietitian, you can identify both short-term and long-term realistic changes that will become a part of your weight management plan — changes that are realistic and sustainable. Registered dietitians don’t dictate what you should eat, they collaborate with you to get the best results.

    Taking Control of Your Diabetes: Setting Manageable Goals Premieres August 25th

    Diabetes is a complex disease that needs to be managed carefully for success. Setting realistic goals is a key part of this equation. Dr. Steven Edelman talks with Angela Norton, RN, and diabetes patient Chet Carney about setting goals tailored for your lifestyle and creative tips to stay on track.

    For the complete air schedule and to view the program online, click here.

    Born and raised in England and diagnosed with type 1 diabetes more than 30 years ago, Angela is more than familiar with diabetes and its day-to-day challenges. In fact, she has devoted her life to helping people with diabetes realize their potential in managing the disease. She currently works as a diabetes nurse educator at Sharp Chula Vista Medical Center and serves as a guiding light on the path of control for people with diabetes and their families.

    Taking Control of Your Diabetes: Lifestyle Modifications Premieres July 28th

    Finding stability in your lifestyle is key to successful diabetes self-management. Coping with the pressures of daily life, compounded by the added medical conditions often associated with diabetes, can make this a constant struggle.

    In the latest installment of TCOYD, premiering July 28 at 8pm on UCSD-TV, Dr. Steven Edelman talks with Dr. Bill Polonsky and diabetes patient Celeste Kelley about the obstacles that often stand in the way of good diabetes management and what can be done to overcome them.

    For the complete air schedule and to view the program online, click here.

    Dr. William H. Polonsky, PhD, CDE is the founder and president of the Behavioral Diabetes Institute as well as an Associate Clinical Professor in Psychiatry at the University of California, San Diego. He received his PhD in clinical psychology from Yale University and has served as Chairman of the National Certification Board for Diabetes Educators, Senior Psychologist at the Joslin Diabetes Center in Boston, and Instructor in Psychiatry at Harvard Medical School. He is an active researcher in behavioral diabetes, with his most recent projects focusing on the utility of home blood glucose monitoring in type 2 diabetes, the emotional and behavioral consequences of being diagnosed with diabetes, and the value of diabetes self-management support training for health care professionals.

    Dr. Polonsky has served on the editorial boards of numerous professional and lay publications, including Diabetes Care, Diabetes Forecast, Clinical Diabetes, Diabetes Self-Management and Diabetes Health. A licensed clinical psychologist and certified diabetes educator, he has also authored Diabetes Burnout: What to Do When You Can’t Take it Anymore, a book for patients published by the American Diabetes Association.

    Get Your Move On Tip – Staying Fit on the Go


    TCOYD’s resident fitness expert Michelle Day has a tip to keep your diabetes in check and your body fit.

    Keep a resistance tube in your luggage whenever you travel. Tubes are lightweight to travel with yet very effective with helping you strengthen your muscles. Also check out your hotel TV for video workouts. Many hotels offer free fitness segments on their on-demand TV station.

    The New Season of TCOYD is Here

    The new season of Taking Control of Your Diabetes begins tonight with Taking Control of Your Diabetes: Natural History of Type 2 Diabetes at 8pm.

    Welcome to a new season of Taking Control of Your Diabetes. Our goal is to encourage you to not just cope with your diabetes but to take the lead role in your diabetes plan – and your life. This season, we put the focus on getting activated – giving you the tools to be educated, motivated and empowered to take control of your diabetes with a positive attitude.

    It is easy to become disheartened with the day-to-day frustrations of this chronic condition and all of the demands put forth by our professional community. Taking Control of Your Diabetes is here as a resource for patients, caregivers, and healthcare providers to help make these daunting tasks more manageable and help address the emotional toll they take. Join us as we sit down with experts as well as people living with diabetes to discover how to get healthy, get fit, get knowledge, get in control, and GET ACTIVATED!

    – Dr. Steve Edelman

    Fit to Eat Tip – Grocery Store Guidelines

    TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!

    Does it seem like going to the grocery store is almost like a trip to Disneyland? With all of the attractive boxes, product displays, variations on even the simplest foods, it’s harder and harder to know what the right choices are. The best tip: think simple! Food choices with the least amount of added ingredients, flavorings, and processing are usually the best choices. Lean meat chicken and fish, eggs, low fat dairy products, fresh and frozen fruits and vegetables, whole grains such as oatmeal, 100% whole wheat bread, pasta and brown rice are foods that you just can’t go wrong with. Choose a good quality olive oil to use for cooking and tossing lightly on colorful salads. Herbs, spices and no sodium seasonings will help you jazz up flavors. Don’t be afraid to experiment. Bonus: you will save lots of money!

    Taking Control of Your Diabetes: Natural History of Type 2 Diabetes Premieres June 23rd

    The natural history of type 2 diabetes changes over time, requiring new approaches to treatment. These changes in medication and care are not the result of mismanagement on the part of the patient, but simply the nature of the disease. Dr. Steven Edelman talks with Dr. Juan Frias and diabetes patient Renee Stanton about the process of the disease and how to cope.

    For the complete air schedule and to view this program online, click here.

    Dr. Juan Frias has worked in the diabetes field for many years. He currently is an assistant clinical professor of medicine at the University of California, San Diego. Until recently, he worked as the Chief Medical Officer and Vice President of Medical Affairs for Animas Corporation, a Johnson & Johnson Company. He has a wealth of knowledge of diabetes management and has also been a faculty member for TCOYD’s Latino programs.